Erectile dysfunction (erectile disorder) is common. Potency problems are more common in older men. One in ten people over 40 are affected and one in three over 60.
Younger men may also experience erectile dysfunction, with 46% of those under 40 having experienced it. It is likely that there are many unreported cases, as not everyone likes to discuss it.
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Erectile Dysfunction does not have to be a Problem with your Sexual Health
Our culture is all about performance, even in bed. This culture can cause stress and anxiety. Many people who suffer from potency issues are silent and try to ignore it.
Erectile dysfunction can also be related to sexuality. Erectile dysfunction can also be caused by serious conditions like diabetes or high blood pressure. Sometimes, these underlying conditions can cause problems with the circulatory system that can lead to erection difficulties. If you are experiencing erection difficulties, it is important to consult a doctor.
Erectile dysfunction can also cause self-confidence problems, frustration, and other psychological issues. Sometimes all you need to combat erectile dysfunction is a lifestyle change. Kry physician Rhianna McClymont spoke to us to discuss the topic and answer common queries. Here are some tips to help you if you or your partner have erectile dysfunction.
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How can I communicate with my Partner?
It is not easy to talk about erection issues. Both should be calm and relaxed when the problem occurs. There are times when a man may have difficulty getting or maintaining erection. Dr. McClymont explains that there are many reasons why this happens, with often psychological factors.
“Give your partner time. Encourage him to seek out help, but don’t pressure him. If he is experiencing stress or other psychological issues, listen to him without judgement. Don’t take your partner’s erection problems personally.
Sex is not just about having sex. “As a couple you can express your sexuality and be intimate with one another in many ways.
What causes Erectile Dysfunction?
Erectile dysfunction can be caused by many factors. According to medical science, erectile dysfunction is more common in younger men than in older men. About half of all potency problems can be attributed to physical causes. Diabetes mellitus and arteriosclerosis are the most common physical causes. They account for approximately 45% of all cases.
One-third of these are psychological reasons such as stress, depression, and fear of failure. 20% of the affected say that body and mind play together.
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Who is most affected?
Dr. McClymont states that erectile dysfunction may occasionally occur in men of any age. Persistent erection problems are more common in men older than 40 years old because of the increased risk of developing diabetes, hypertension, and neurological conditions that can cause blood flow issues.
The penis must have sufficient blood flow to allow erections to take place and remain constant. Arteriosclerosis is a condition in which the blood vessels narrow due to fatty deposits such as cholesterol. This can hinder the flow of blood and cause erection problems.
Dr. McClymont says that side effects of medications can cause erectile dysfunction. These medications include common prescriptions for medications that treat depression, high blood pressure, or dehydrating medication.
What can I do to solve my Erection Issues?
Research has shown that exercise can improve erectile function. Regular exercise can help prevent many diseases, which are often linked to erectile dysfunction. These are often associated with erectile dysfunction.
A number of studies have shown that cardio exercise, which makes you sweat, can help reduce erectile dysfunction by 40 minutes. This is provided that you exercise at least 4 times per week for at 6 months.
You can also avoid risks that could affect your erectile function.
These include:
- Smoking
- Being overweight
- Alcohol
- Drugs
- Stress
If you’re overweight, try to lose weight. Reduce your alcohol intake, quit using drugs, and lower your stress levels. Make sure you have the right fit for your bike.
Dr. McClymont states that stress and excessive alcohol consumption are two common triggers for erectile dysfunction. It’s not a sign that a man is having trouble erections.
What is the Treatment for Erectile Dysfunction?
Most erectile dysfunction can be treated easily. Your doctor will ask about your symptoms. To detect underlying conditions, your doctor may order blood or urine tests.
You can ask your doctor for advice on lifestyle changes you can make to manage the disorder. There are many other options available if that is not enough.
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